The light at the end of a long, dark tunnel

Pushing through the dark times and taking a chance on a new career has certainly worked for 59-year-old Clive, who has suffered with crippling anxiety and depression for the last decade. In 2010 life changed dramatically for Clive. After his businesses failed, his life went in a downward spiral. Nearing bankruptcy, out of work and…

Six Simple Strategies to Ease Worry

Worry can be a terrible waste of our time and energy. Worry creates anxiety, distress, panic, lack of sleep, mental suffering and horrible and uncomfortable feelings within the body. You may find yourself consumed, every thought quenching the life from your very veins. Your life force energy spirals out as you disconnect from reality and…